Sukha Restore

Sukha Restore includes a community wood fired sauna built by Timber Sauna Company, as well as (4) commercial-grade cold tub plunges.

Please note that all restore sessions are self-led, unless otherwise noted by our Sukha Nordic Experience. We have shared a recommended Sauna/Plunge protocol for our members to follow, but these sessions are not led by a coach.

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Sukah Nordic Experience

Sukha Nordic Experience is a guided immersive primal experience that combines guided breathwork in fire & ice contrast therapy. We have woven together fundamental and impactful breath techniques that will help you navigate and regulate your nervous system in the different external thermal stressors.

You can expect this class to be mentally and physically challenging. We call it breath-work for a reason because it takes a lot of active work to breathe with purpose. Whether you are new to breathwork or are a seasoned practitioner, this class is for you!

Our breathwork protocol will follow 6-8 week blocks before changing to new techniques to give your body time to build your breath endurance and capacity.

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Sukha Restore includes a community wood fired sauna built by Timber Sauna Company, as well as (4) commercial-grade cold tub plunges.

Sukah Nordic Experience

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