Group Training

Our group training foundational class offering is Sukha Strength. In this class you will train all facets from strength, mobility and conditioning through a specific monthly program.

sukha strength schedule

Sukha Strength is an opportunity to follow a foundational strength and conditioning program.

The Sukha Strength class is periodized each month. There is a focus on a specific movement, typically via progressive overload each day, for the entire month. Supplemental movements are also included in this program to increase the proficiency in each day’s focus. This is our slowest and most technique-based class offering.

Programming weekly focus:

Monday - Total Body Focus
Tuesday - Sukha Power Endurance
Wednesday - Lower Body Focus
Thursday - Conditioning Focus
Friday - Upper Body Focus
Saturday - Sukha “75” Signature
Sunday - Sukha Reset

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Sukha 75 Signature and Sukha Reset are a chance to engage with your community in movements outside of our periodized program.

Sukha “75” Signature

Bring the juice! A 75 minute banger. Weekends are an opportunity to step away from our deep serious weekly work. They are also a chance to attack a couple of our other Sukha pillars, Community and Mother Nature. We believe that hard things should be shared together so be ready for a series of partner and team challenges!

Sukha Reset

A restorative/recharge day blending mobility, functional movement, and aerobic conditioning to improve movement patterns, increase recovery, and promote longevity.

Sukha Strength is an opportunity to follow a foundational strength and conditioning program.

Sukha “75” Signature

Sukha Reset

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