Sukha is the journey and pursuit of happiness through the alignment of the mind and body.
At Sukha Club, we challenge our community to find “sukha” through physical struggle. We provide multiple modalities within our walls to enforce this. Sukha Club is meant to be a vessel for our members to find their individual “sukha”. Our team believes that disruption plays a crucial role in finding your “sukha”. No one should ever become comfortable with their routine or lifestyle. Our modalities reinforce the idea that disrupting everything around you on a regular basis will force you to become present in the moment, another critical point in finding a deep lasting state of happiness and eventually grow from these experiences. We are aware that Sukha Club is not for everyone and we are okay with it. We do not cater to the majority, but only for like minded individuals who buy into the lifestyle that we preach… the Sukha Lifestyle.
Yes, Sukha is for anyone! From the professional athlete, to the person just focused on becoming a healthier and better version of themselves, Sukha is for everyone, and all levels are encouraged to join the journey!
Expect to work and get your heart rate elevated! We kindly ask that you arrive at least fifteen minutes early, and let our staff know that it’s your first time. Realize that like all things, this is a journey, but we are on it with you!
Bring yourself, a good attitude, water, and electrolytes! If taking a sauna/cold plunge, prepare to bring an extra change of clothes as you will be soaked by the end of that session. We will have towels for you to use during your session, a refillable water station, water bottles available for purchase, superfood snacks, electrolytes, and recovery drinks also available for purchase.
Take a look at our schedule and begin with choosing the class you want. You'll then be prompted to purchase and create account.
Yes! We offer a Single Class Card. To book a class, visit our website or download our app "Sukha Club."
A Single Class card gains you access to any of our group training offerings along with 60 minutes in our Restore facility afterwards. Please note that access to our Restore facility must be completed after class and cannot carry over. Please work with our front desk staff to book your restore session after signing up for a class. Feel free to email info@sukhaclub.com with booking questions.
Yes! You can utilize a Single Class Card to book up to 2 hours in our Restore facility!
For up to one hour before, if a spot in the class becomes available and you are on the top of the waitlist, the system will automatically enroll you into the class. You will receive an email notifying you that you've been enrolled in the class. You can remove yourself from the waitlist and should do so if you no longer plan to, or are able to attend the class, otherwise you are subject to the loss of a class credit or a 'no show' fee.
Things happen, schedules change, we get it. We ask that you cancel 8 hours before class begins in order to allow someone else the opportunity to Sukha. Any cancellation made within 8 hours of class starting will be subject to a no show/late fee of $20. If you’re running late, please contact our front desk staff and we will look to get you into an alternate class, or hold your spot (for up to 5 minutes).
Accountability. At Sukha Club, we are on the journey together. We show up for you, and expect you to do the same. Any “no show”, will incur a $20 fee, or loss of class credit.
Yes, but since you are partaking in extremely intense physical activity, we always advise that you consult with your physician beforehand. We also ask that you please also inform your Coach prior to the start of the session so they can offer appropriate and applicable modifications.
We have a gravel parking lot located on the east side of the building. If the lot is full, please default to street parking. Sukha is not responsible for any loss, theft or damage of personal items or goods.
No, unfortunately we do not.
We offer strength and conditioning based group training classes, open gym, outdoors, and run club. Check the "Offerings" page to learn more!
Our group training classes are a combination of strength and conditioning work. Capacity will remain at 18 people/class to ensure the most exclusive experience to every single one of our members. Please note that Mobility Focus and Sukha "75" Signature classes are open to 24 people/class.
You can technically start with any day, there isn't a wrong choice! With that being said, if you're wanting more "strength" work, we recommend Monday, Tuesday, and Thursday. For more "conditioning" focus, we recommend Wednesday and Friday.
Open Gym is a Sukha Lifestyle Membership perk. Interested in becoming a member? Click here to learn more.
All members and credit package holders will have access to our exclusive recovery loft with all recovery essentials. These modalities include Foam rollers, Normatec boots, Theragun/Hypervolt massage guns, and a Core Meditation Platform.
Unlike all other SUKHA modalities, you do not need to sign up for the Recovery loft.
Our Restore facility includes a community wood fired sauna built by Timber Sauna Company, as well as (4) commercial-grade cold tub plunges. Please note that all restore sessions are self-led, unless otherwise noted by our Sukha Nordic Experience. We have shared a recommended Sauna/Plunge protocol for our members to follow, but these sessions are not led by a coach.
We can’t emphasize enough about all the unbelievable benefits of contrast therapy, ie- saunas and cold plunges. From increased circulation to reduced inflammation, contrast therapy can offer many positive effects on the health of both mind and body (Better sleep, Strengthened immune system, Elevated heart rate and related cardio benefits, Improvement for endurance exercise and Longevity).
You are welcome to wear a bathing suit (but that is not required). Any comfortable exercise pants or shorts will do (ladies, sports bras are fine). Plan accordingly as whatever you do wear will be soaked by the time your session is complete. We will have towels available in the locker room area. We highly recommend that you bring a change of clothes, whether you plan on training after your session or driving home etc! One rule - no shoes in the sauna or cold plunges! We kindly ask you limit the use of lotions/self-tanners before plunging.
We have a co-ed locker room where you can securely store all of your gear. We have two restrooms, and one shower. We kindly ask that you be mindful when taking showers so that other members have the opportunity to use the shower as well (we don’t want to make this part of the cold plunge, so keep it short). We do have a co-ed grooming room filled with hair dryers, and natural grooming products for your convenience.
Private Training will be an exclusive "one on one" training experience with an assigned coach. Semi-PT differs in that it is considered "small group training" with a minimum of 2 members, and maximum 4 members training in a group at the same time. We limit the number for Semi-PT to 4 members to ensure the best experience for every individual!
Looking to elevate your level of health and fitness? Private Training is for anyone looking for a customized, individual training experience. Whether you have specific goals or are intimidated by group classes, private training might be for you!
Every Private or Semi-Private training session will last for 60 minutes. Please realize that sessions start promptly on the hour. Any spillover will be self-led, (pending space/availability), as other sessions will be starting and we want to ensure a premium experience for every member!
Every individual has unique goals, and experiences. Suggestions for training will be assessed after the initial session/meeting with our Director of Private Training. We want to work together with you to align and build a customized plan catered to those unique goals!
An incredible benefit to private training, is that it will be customized to you! Every Private Training Member will sit down with a Head Sukha Coach to discuss goals, previous fitness experience, and go through injury or modification history to understand the unique needs of that member.
Trying to figure out if Private Training is right for you? Please email Max, Director of Private Training, at max@sukhaclub.com to schedule a consultation.
All Private Training sessions will have to be scheduled through a Sukha Head Coach based on the Private Training Studios availability. Time slots are limited so book ahead of time!
All Private training members will be granted unlimited access for themselves to our contrast therapy modalities, including our nordic sauna and cold plunges, pre or post workout.
Similar to our Sukha lifestyle cancellation policy, all cancellations must be made at least 8 hours in advance of your scheduled session. Please note that if a session is cancelled within the 8 hour window, you will be charged, and/or have a session deducted from your package. Due to limited availability and demand, there will be absolutely no exceptions to this policy if a member completely "no-shows". All cancellations will be done through the coach that the session was signed up for.
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