sukha yoga

Sukha Yoga is an all levels yoga class that focuses on using neurodevelopmental sequencing to blend together traditional yoga asana, functional movement/mobility and breath. This class is designed to help you increase your joint health, grow your neuromuscular range of motion, and help you evolve your functional mobility.

Sukha Hybrid gives you the perfect taste of both Sukha Yoga and the Nordic experience for a well rounded recovery day. We will spend the first half of class diving into functional movement and mobility, while the second portion of class is spent in the restore facility working through breath techniques that help you manage and regulate your nervous system.